SpeedSleep's Blog (3)

When is the myth that an individual who pulls all nighters or is constantly staying late at the office is a harder worker or more dedicated student going to stop? Getting a good night's sleep makes you more productive so you can get your work done more efficiently - so you don't have to stay up all night to finish it! We all know people who wear their sleep deprivation like a badge of honor. They talk about how many hours and how hard they work, how much caffeine they consume, their sleeping pr… Continue

How many times have you heard someone say “my best ideas occur in my sleep” or “I always come up with solutions to my problems after I sleep on them”? Clearly, there is a powerful connection between a good night’s sleep and creative abilities - and using sleep aids may actually suppress this kind of creativity by preventing the kind of deep natural sleep that is required for vivid dreams, as well as complete physical and mental rejuvenation. Our minds are at… Continue

Everyone knows that they function better when they’ve gotten a good night’s sleep the day before; moreover, regular high quality sleep can have an incredible positive effect on your overall health. On the other hand, individuals who experience sleep disorders are more likely to suffer from various health issues because of their sleep problems. Here are fifteen reasons to make proper sleep a priority in your life: 1. Reduced Stress 2. Weight Control 3. Alertness & Productivity 4. Memory Boos… Continue