thats so good information i will have it on mind i will sleep better cause i suffer of stree i will sleep more for reduce my stress problem because i also suffer of acute asthma so i want to now that if i sleep more this will help me to reduce my ...
i always knew that i good 8 hours of night sleep will help to to feel better and to look better that why sleep 8 hours is so important good sleeping habits.
Dear friends,
Hello! i am a new comer to the forum and been diagnosised as Sleep apnea fro some years. Since there was no mark problem that i had not doing anything for this till sleeping is worsting now, i decided to purchased a CPAP for improvin...
it definitely makes sense...and I can completely relate to just about everything you wrote. We definiitely have a lot of common, and I'll write more a little later on, since, although I know I shouldn't...I woke up today, checked for messages on t...
Thanks for the response, Marcia. Funny about your brother though because my sleepless brother also lives in France (the other one as well incidentally), since I am a French expatriate living in the USA. We are all in our mid-late fifties. What abo...
My brother as far as I know, sleeps well...though since he lives in France and I haven't seen him in 4 years or so, though I doubt anything has changed. Oh, and he (when I was around him more often) had what to me, seemed to be the best sleep sche...
Hello,
I recognize myself in just about every story on this board. One thing that I am now looking at more closely and that you have done is finding a proper shrink--more about this later.
So, am brand new on this site--found it as I was about t...