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Optimal Sleep for Optimal Energy
hello there fellas, does anyone know where I could look to find out sleeping habits that would promote optimal energy during the day. I've heard varying recommendations, averages, ranges and anecdo...
Started Nov 9
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hello there fellas,
does anyone know where I could look to find out sleeping habits that would promote optimal energy during the day. I've heard varying recommendations, averages, ranges and anecdotals. Any source of information would be useful, b...
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- How many hours of sleep do you get at night?
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- looking into optimal energy and wellness. looking into optimal sleep habits towards this end.
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thats so good information i will have it on mind i will sleep better cause i suffer of stree i will sleep more for reduce my stress problem because i also suffer of acute asthma so i want to now that if i sleep more this will help me to reduce my ...
i always knew that i good 8 hours of night sleep will help to to feel better and to look better that why sleep 8 hours is so important good sleeping habits.
what does xyrem do? does it make you go to sleep and then help you wake up
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