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Creativity and Sleep - Anyone notice that they are more creative when they get a good night's sleep?
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Started this discussion. Last reply by Stephanie Warden Aug 20.
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I don't know. I suppose it depends on the type of medium you are working with. With writing, I find less sleep is better during the plot formation. Things become unreal and distorted, and as any Stephen King fan would agree, this makes for better ...
National Sleep Foundation's Big Sleep Show at Navy Pier
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- How many hours of sleep do you get at night?
- 8 hours
- About Me:
- Speed Sleep is a sleep aid that helps promote regular deep sleep without the aid of prescription drugs or other sleep aids.
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- http://speedsleep.com
SpeedSleep's Blog
Sleep Deprivation Does Not Make You A Better Or Harder Worker
When is the myth that an individual who pulls all nighters or is constantly staying late at the office is a harder worker or more dedicated student going to stop? Getting a good night's sleep makes you more productive so you can get your work done more efficiently - so you don't have to stay up all night to finish it!
We all know people who wear their sleep deprivation like a badge of honor. They talk about how many hours and how hard they work, how much caffeine they consume, their sleeping pr… Continue
We all know people who wear their sleep deprivation like a badge of honor. They talk about how many hours and how hard they work, how much caffeine they consume, their sleeping pr… Continue
Posted on July 17, 2008 at 3:19pm —
Better Sleep = Enhanced Creative Abilities
How many times have you heard someone say “my best ideas occur in my sleep” or “I always come up with solutions to my problems after I sleep on them”? Clearly, there is a powerful connection between a good night’s sleep and creative abilities - and using sleep aids may actually suppress this kind of creativity by preventing the kind of deep natural sleep that is required for vivid dreams, as well as complete physical and mental rejuvenation.
Our minds are at… Continue
Our minds are at… Continue
Posted on July 3, 2008 at 4:01pm — 1 Comment
15 Health Benefits of Regular Sleep
Everyone knows that they function better when they’ve gotten a good night’s sleep the day before; moreover, regular high quality sleep can have an incredible positive effect on your overall health. On the other hand, individuals who experience sleep disorders are more likely to suffer from various health issues because of their sleep problems. Here are fifteen reasons to make proper sleep a priority in your life:
1. Reduced Stress
2. Weight Control
3. Alertness & Productivity
4. Memory Boos… Continue
1. Reduced Stress
2. Weight Control
3. Alertness & Productivity
4. Memory Boos… Continue
Posted on June 30, 2008 at 2:00pm —
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People with Narcolepsy and Hypersomnia Support Group
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Saturday November 14th, 2009
2:30pm - 5:15pm
Mt. Pleasant Neighborhood Library
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Washington DC 20010
202-671-0200 (Library phone number)
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