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- How many hours of sleep do you get at night?
- 4 hours
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I have been on 2 mg of Lorazepam and 10 mg of Zolpidem for over three years now. Religiously. Any night I try to stop, I don't sleep at all. I literally would be up all night and all day. I have MS and Fibromylgia which do add to the sleep problem...
Yeh they keep the monkey up for like 36 hours by using load music and stuff. Yeah N is a weird disease most people think, that we just sleep too much, so they think its weird that were always tired. Basically our Brain doesn't process sleep right,...
hello there fellas,
does anyone know where I could look to find out sleeping habits that would promote optimal energy during the day. I've heard varying recommendations, averages, ranges and anecdotals. Any source of information would be useful, b...
Hi. I was recently diagnosed with severe sleep apnea. I hated the idea of a biPAP and everything associated with it. The "mask face," the mask leaking, the mask "farting," etc., etc. I just wanted to spread the word about a product I found a month...
For almost a decade now, I've suffered from a form off insomnia that only allows me to sleep roughly 6-7 hours per night, but the problem is that I don't feel rested in the morning. In fact, my body aches, my throat is sore, and though I want to s...
Imagine having that perfect night’s sleep and feeling comfortable no matter which sleeping position you are in!! If you have spent countless hours wrestling with your pillow, waking with neck pain, or just not sleeping well, I have found the perfe...
Your pillow is probably the most important sleep factor and many of us do not really know why you like or dislike your current pillow. What are you going to do when it gets worn out? Or doesnt it matter to you?
Delaney,
I have found that going to the basics is the place to start. Cool, dark, quite bedroom. The mattress must be comfortable in the sleep position/s you perfer. The pillow must support you and your body in that position. Hope this helps!
If a doctor recommended viagra, why didn't that doctor prescribe it? I think that there are some interactions with that drug which are potentially dangerous, and I also have heard it has a hangover effect for some people.
Lack of sleep can have so...
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