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Elizabeth Shannon's Discussions
Exercise and Sleep
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Started this discussion. Last reply by Elizabeth Shannon Mar 17.
Neuro-training and Sleep
Started Jan 9
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Hi Jacquelyn
No, I don't have a sleep disorder. I have researched sleep and related issues for years and am now am totally dedicated to helping people with natural solutions for insomnia. There's a lot of great information that needs to be dissemin…
Do you have a sleep disorder?????????!!!!!!!!
Hi everyone
I think the most understated and most under-exercised ('scuse the pun) tip for sleep is actually exercise!
The benefits of, say, an hour's walk 4 times a week can contribute the following: relaxation, time out for your brain, some time…
Profile Information
- How many hours of sleep do you get at night?
- 8 hours
- About Me:
- My blog is http://www.sleeplessnomore.com/blog
Sleep and Natural Solutions for Insomnia. Sleep seminars (Australia), expert interviews, case study interviews.
To receive a FREE CD of my recent interview with Andrew Verity of Neuro-training opt-in to http://www.sleepfrontier.com (Australian residents only).
- Website:
- http://www.sleeplessnomore.com
Comment Wall (1 comment)
- At 8:49pm on January 8, 2009,
Elizabeth Shannon said…
- Hi Everyone
Maybe you would like to subscribe to my blog on Natural Solutions for Insomnia at http://www.sleeplessnomore.com/blog
Sleep seminars, expert interviews, case study interviews.
BONUS (while stock lasts) You can also receive a FREE CD interview of Andrew Verity world leader in Neuro-training about Sleep - if you opt-in to http://www.sleepfrontier.com website (Australian residents only).
Go there now, and hopefully my sites will help you sleep better without drugs.
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I recently had to switch health insurance (job loss). The only health insurance I could afford was to be on my wife's. Unfortunately, the prescription plan isn't very good. My provigil prescription (400mg a day) now costs me $177 a month! This after…
Sleeping Pills have serious side effects. read more http://www.webmd.com/sleep-disorders/understanding-the-side-effects-of-sleeping-pills
i have had this problem also ,my water canister was filled to high. blew water into the tubeing and up into the mask.thought i was drowning .
Doctors are the worst patients in this arena. The average family physician sleeps only 4 to 5 hours per day.
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