Pillow Talk

Pillow Talk

For the past several months I've developed insomnia. Very difficult to go to sleep and I developed an anxiousness about everything. My Dr. recommended Ambien but it bothers me the next day with being tired and anxiety. Also, I have put off trying an antidepressant but decided to try zooloft. Any way, I read about CBT and wondered if anyone has tried this process and whether it was successful or not. Thanks. John.

Share

Reply to This

Replies to This Discussion

Does your child have trouble sleeping? We are clinical interns at the UC Berkeley Psychology Clinic and are providing empirically-based therapy (CBT) for teens (12-17) who are experiencing sleep difficulties. Sliding scale fee applies. If interested, please call the clinic at 510-642-2055.

Reply to This

RSS

Latest Activity

yesterday
Karl added a discussion
I recently had to switch health insurance (job loss). The only health insurance I could afford was to be on my wife's. Unfortunately, the prescription plan isn't very good. My provigil prescription (400mg a day) now costs me $177 a month! This after…
on Monday
GR8SLEEp added a blog post
on Sunday
on Saturday
rachel goughnour and Danny Sustaita are now friends
on Friday
i have had this problem also ,my water canister was filled to high. blew water into the tubeing and up into the mask.thought i was drowning .
December 17
GR8SLEEp added a blog post
Doctors are the worst patients in this arena. The average family physician sleeps only 4 to 5 hours per day.
December 16
GR8SLEEp FACT: Doctors are the worst patients in this arena. The average family physician sleeps only 4 to 5 hours per day.
December 16

Events

© 2009   Created by sleepfoundation

Badges  |  Report an Issue  |  Privacy  |  Terms of Service