Pillow Talk
CBT for insomnia
For the past several months I've developed insomnia. Very difficult to go to sleep and I developed an anxiousness about everything. My Dr. recommended Ambien but it bothers me the next day with being tired and anxiety. Also, I have put off trying an antidepressant but decided to try zooloft. Any way, I read about CBT and wondered if anyone has tried this process and whether it was successful or not. Thanks. John.
Replies to This Discussion
-
Permalink Reply by UCB Psychology Clinic on -
Does your child have trouble sleeping? We are clinical interns at the UC Berkeley Psychology Clinic and are providing empirically-based therapy (CBT) for teens (12-17) who are experiencing sleep difficulties. Sliding scale fee applies. If interested, please call the clinic at 510-642-2055.
Latest Poll
Latest Activity
I recently had to switch health insurance (job loss). The only health insurance I could afford was to be on my wife's. Unfortunately, the prescription plan isn't very good. My provigil prescription (400mg a day) now costs me $177 a month! This after…
Sleeping Pills have serious side effects. read more http://www.webmd.com/sleep-disorders/understanding-the-side-effects-of-sleeping-pills
i have had this problem also ,my water canister was filled to high. blew water into the tubeing and up into the mask.thought i was drowning .
Doctors are the worst patients in this arena. The average family physician sleeps only 4 to 5 hours per day.
Events
© 2009 Created by sleepfoundation
