Pillow Talk
CBT for insomnia
For the past several months I've developed insomnia. Very difficult to go to sleep and I developed an anxiousness about everything. My Dr. recommended Ambien but it bothers me the next day with being tired and anxiety. Also, I have put off trying an antidepressant but decided to try zooloft. Any way, I read about CBT and wondered if anyone has tried this process and whether it was successful or not. Thanks. John.
Replies to This Discussion
-
Permalink Reply by UCB Psychology Clinic on -
Does your child have trouble sleeping? We are clinical interns at the UC Berkeley Psychology Clinic and are providing empirically-based therapy (CBT) for teens (12-17) who are experiencing sleep difficulties. Sliding scale fee applies. If interested, please call the clinic at 510-642-2055.
Latest Poll
Latest Activity
You've gotten alot of feedback now. I hope somethings is helping you. In case it's not, let me add a piece. The way you describe yourself (high functioning, etc.), it makes me think you have the wrong idea about low level depression. Highly functi...
I switched from a silicone mask to sleepweavers cloth mast and it's made a huge difference! No more rash and a much better night's sleep.
Hi everyone! Just found this group and blogged about it.
I just started Xyrem this week and figured I would see if anyone here was on this as well. I also take Provigil, and have been for some time, but it alone was not helping.
I started a blog...
I agree that your pillow is probably the most important sleep factor. It's interesting that our pillow is so important for a good nights rest, yet we don't take the time or spend the money to find the right pillow for ourselves. We just assume all...
I took him to the hospital the first time he had a seizure and his vitals were normal by the time I got there. The only thing we can figure, he received a pill to calm him the day before. The pill did not calm him only made him more aggressive. He...
my dog has the same condition. he started his first seizure only yesterday and had another one again today. he also had his episodes during his sleep. did you find out what's wrong with your dog? did you bring him to a vet? i might bring my dog to...
Sorry, Ken but I have to go with the quitting smoking, and getting over your fear of meds issues. I've noticed women are a lot more likely to admit to things like depression or needing help with their "issues". I used to smoke. I tried to quit 3x ...
Events
About
Badge
© 2009 Created by sleepfoundation
